The Health Benefits of Bananas

The health benefits of bananas http//ph. she. yahoo. com/health-beneflts-banana-092724299. html Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added In smoothies and consumed In many more ways too. Let us look at the benefits of eating this fruit. 1. It helps regulate affinity pressure. Banana Is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases. 2. It strengthens your bones.The potassium cognitive content In bananas Is good for the health of your bones. alimentation bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also desolate the amount of sodium In your body, which ultimately saves calcium to get washed out from your body. 3. Its energizing. Bananas are loaded with a lot of vitamins and minerals like Vita min C and Vitamin 8-6. Considering this fact, it is plain that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch as been digested and your set up asks for some food. . It boosts bowel health. If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body. 5. It reduces stress. When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which provide automatically ease you and regularize your heartbeat. 6. Its brain food. The potassium in bananas also does wonders by making you more mentally alert.Research shows that this yellow fruit aids parsimoniousness and hence is a marvelous fuel for the brain. 7. Its rich in iron. People suffering from iron deficiency can resort to eating bananas. Thi s fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot quicker with the help of hemoglobin. It is unimaginable how one tiny yellow colored fruit can give your body numerous health benefits. Include bananas In your breakfast, lunch, insect bite or dinner and enjoy the phenomenal benefits It Imparts your body with.The Health Benefits of Bananas By emapiag162 http//ph. she. yahoo. com/health-benefits-banana-092724299. html added in smoothies and consumed in many more ways too. Let us look at the benefits Banana is a fruit that contains high amount of potassium and low levels of salt. This The potassium content in bananas is good for the health of your bones. Eating bananas can also neutralize the amount of sodium in your body, which ultimately give your body numerous health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy the phenom enal benefits it imparts your body with.